HealthyLunchMeal prep

Salmon Quinoa Bowl

A colorful bowl with salmon, quinoa, vegetables, herbs, and a lemony yogurt dressing that works for lunch or dinner.

35 MIN TOTAL2 SERVINGS
Salmon Quinoa Bowl

Method

  1. Season salmon with salt and pepper. Cook in a skillet or oven until opaque and the center reaches a safe temperature for fish according to your local food-safety guidance.
  2. Steam or sauté the green vegetables until crisp-tender.
  3. Whisk yogurt, lemon, mustard, olive oil, salt, and pepper.
  4. Divide quinoa and greens between bowls. Add vegetables and salmon.
  5. Spoon over dressing just before serving.

Substitutions

Swap salmon for chickpeas, tofu, chicken, or another protein. Use tahini and water instead of yogurt for a dairy-free dressing.

Storage & reheating

Store components separately for up to 3 days. Reheat salmon and quinoa gently; add greens and dressing after reheating.

35Total time
2Servings
FlexibleSubstitutions
Home-cookDifficulty